Is Keto Naturals Almond Flour Crackers Vegetarian?
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Why it's a maybe for vegetarian
- parmesan cheese
- enzymes
parmesan cheese
Dietitian noteParmesan cheese is traditionally made with non-vegetarian rennet. Depending on your reasons for selecting this diet, you may choose to avoid parmesan cheese.
Note by Rhyan Geiger, RDN
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Ingredients
Nut & Seed Flour Blend (almonds, Sesame Seeds, Flax Seeds), Tapioca Resistant Starch, Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto [color]), Rice Resistant Starch, Egg White, Butter (pasteurized Cream), Coconut Cream, Coconut Oil, Polydextrose, Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Salt, Xanthan Gum, Baking Powder, Paprika, Black Pepper, Rosemary, Onion Powder, Guar Gum, Garlic Powder, Citrus Fiber. Contains Almonds, Sesame, Milk, Egg, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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