Is Keto Naturals Almond Flour Crackers Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
milk
butter
cheddar cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almond Flour (15%), Resistant Starch (tapioca), Egg White, Resistant Starch (rice), Cheddar Cheese (10%) (milk, Salt, Enzymes, Annatto (colour)). Butter (cream (milk]), Coconut Cream, Soy Protein, Coconut Oil, Nutritional Yeast, Xanthan Gum, Sesame Seeds, Flax Seeds, Baking Powder, Salt, Paprika (colour), Onion Powder (0.3%), Black Pepper, Rosemary, Garlic Powder. Contains: Tree Nuts (almonds). Soy, Egg, Sesame, Milk.

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