Is Keto Pint Chocolate Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with pronounced depth; smooth, creamy texture when softened and firmer, scoopable consistency from the freezer. Commonly eaten straight, used in sundaes, blended into shakes, or served beside brownies and pies. Customer reviews often note generally satisfying chocolate intensity, occasional icy texture, and mixed comments on portion size.

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Why it's not low FODMAP

non-gmo chicory root fiber
milk protein concentrate
chocolate chips
erythritol

non-gmo chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cream, Water, Egg Yolk, Erythritol, Chocolate Chips(Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Non-GMO Chicory Root Fiber, Cocoa(Processed With Alkali), Milk Protein Concentrate, Non-GMO Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non-GMO Guar Gum, Stevia Extract, Monk Fruit Extract, Non-GMO Gum Acacia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.