Is Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Meal Replacement, Weight Loss, Intermittent Fasting, 20.7 oz. (587 g), 14 Servings Low FODMAP?
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Ingredients
Ketogenic Blend (Coconut Oil, Mct Oil, Avocado Oil, Grass Fed Butter), Ketoprotein Blend (Whey Protein Concentrate, Hydrolyzed Collagen, Egg White), Cocoa Powder, Natural Flavors, Vitamin / Mineral Blend, Xanthan Gum, Himalayan Pink Salt, Acacia Fiber, Silicon Dioxide, Stevia, Flaxseed Powder And Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.