Is Keto-Snaps Cookies - GINGER, Tin Of 6 cookies in two 1.5 Oz Servings. Keto Friendly, No Sugar Alcohols, Gluten Free, Low Carb, High Fat, Nutritious Snack - Lightly Sweet, Diabetic Diet Friendly Low FODMAP?
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Why it's not low FODMAP
- inulin powder
- gluten-free almond flour
inulin powder
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gluten-free Almond Flour, Organic Unsalted Butter (Pasteurized Organic Sweet Cream (Milk), Microbial Cultures), Pasture-raised Eggs, Organic Maple Syrup, Organic Ground Ginger, Monk Fruit Powder, Inulin Powder, Organic Vanilla Extract (Organic Vanilla Bean Extractives, Water, Organic Alcohol), Organic Cinnamon, Himalayan Pink Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Keto-Snaps Cookies - GINGER, Tin Of 6 cookies in two 1.5 Oz Servings. Keto Friendly, No Sugar Alcohols, Gluten Free, Low Carb, High Fat, Nutritious Snack - Lightly Sweet, Diabetic Diet Friendly is available at 1 retailer
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