Is Keto Squared Snack Fat Bombs (24-Count, 3 Flavors); Keto2 Energy Nuggets for On the Go; Super Variety Pack with Chocolate Dream, Berry Cheesecake, and Macadamia Crème Low FODMAP?
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Why it's a maybe for low FODMAP
- contains flaxseed, macadamia nuts, cocoa nibs, cocoa powder, vanilla powder
- coconut
- chocolate
contains flaxseed, macadamia nuts, cocoa nibs, cocoa powder, vanilla powder
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Cacao Butter, Whey Protein Isolate, Mct Oil Powder (Non-gmo Mct Oil, Acacia), Himalayan Salt, Monk Fruit Extract, Chocolate Contains Flaxseed, Macadamia Nuts, Cocoa Nibs, Cocoa Powder, Vanilla Powder (Vanilla Bean Extract, Silica), Macadamia Creme Contains Flaxseed, Coconut Milk Powder, Coconut, Vanilla Powder, Berry Cheesecake Contains Acacia Fiber, Cream Cheese Powder, Sour Cream Powder, Freeze Dried Strawberries
Check Keto Squared Snack Fat Bombs (24-Count, 3 Flavors); Keto2 Energy Nuggets for On the Go; Super Variety Pack with Chocolate Dream, Berry Cheesecake, and Macadamia Crème against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Keto Squared Snack Fat Bombs (24-Count, 3 Flavors); Keto2 Energy Nuggets for On the Go; Super Variety Pack with Chocolate Dream, Berry Cheesecake, and Macadamia Crème is available at 1 retailer
About this product
Snack · Piece