Is Keto Unbun Gluten Free Buns GERD Friendly?
Description
Soft, slightly dense crumb with a tender crust and mild savory flavor; toasting or light grilling enhances texture. Commonly used for burgers, sandwiches, sliders and breakfast sandwiches. Reviewers often praise its sturdiness under juicy fillings, while some note occasional crumbliness or dryness if over-toasted or left unreheated. Reheat before serving.
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Why it's not GERD friendly
- cream
- milk
- apple cider vinegar
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, slightly dense crumb with a tender crust and mild savory flavor; toasting or light grilling enhances texture. Commonly used for burgers, sandwiches, sliders and breakfast sandwiches. Reviewers often praise its sturdiness under juicy fillings, while some note occasional crumbliness or dryness if over-toasted or left unreheated. Reheat before serving.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Apple Cider Vinegar, Sea Slat, Cream of Tartar, Baking Soda
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Keto Unbun Gluten Free Buns is available at 5 retailers
About this product
Bread · Roll