No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keto Unbun Gluten Free Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, slightly dense crumb with a tender crust and mild savory flavor; toasting or light grilling enhances texture. Commonly used for burgers, sandwiches, sliders and breakfast sandwiches. Reviewers often praise its sturdiness under juicy fillings, while some note occasional crumbliness or dryness if over-toasted or left unreheated. Reheat before serving.

Ingredients

Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Apple Cider Vinegar, Sea Slat, Cream of Tartar, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keto Unbun Gluten Free Buns is available at 5 retailers

Whole FoodsLoblawsSpud CaReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Roll

Flavor
NuttySavory
Texture
DenseDry
Commonly used for
SandwichBreakfastMeal PrepSnacking
Low FODMAP? Keto Unbun Gluten Free Buns | Spoonful