Is Keto Unbun Gluten Free Buns Low FODMAP?
Description
Soft, slightly dense crumb with a tender crust and mild savory flavor; toasting or light grilling enhances texture. Commonly used for burgers, sandwiches, sliders and breakfast sandwiches. Reviewers often praise its sturdiness under juicy fillings, while some note occasional crumbliness or dryness if over-toasted or left unreheated. Reheat before serving.
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Description
Soft, slightly dense crumb with a tender crust and mild savory flavor; toasting or light grilling enhances texture. Commonly used for burgers, sandwiches, sliders and breakfast sandwiches. Reviewers often praise its sturdiness under juicy fillings, while some note occasional crumbliness or dryness if over-toasted or left unreheated. Reheat before serving.
Ingredients
Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Apple Cider Vinegar, Sea Slat, Cream of Tartar, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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