Is Keto Wise Fat Bombs GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate coating
cream
milk protein isolate
nonfat dry milk
milk protein concen- trate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate coating

cream

milk protein isolate

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Ingredients

CARAMEL LAYER (PREBIOTIC SOLUBLE FIBER, POLYDEXTROSE, VEGETABLE OIL (PALM KERNEL, PALM OIL), WATER, GLYCERINE, MILK PROTEIN CONCEN- TRATE, NONFAT DRY MILK, SALTED BUTTER (CREAM, SALT, CONTAINS LESS THAN 2% OF CHE FOLLOWING: SOY LECITHIN, SALT, DISODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, VANILLIN. CHOCOLATE COATING (MCT OIL BLEND, PREBIOTIC SOLUBLE BER, ERYTHRITOL, MILK PROTEIN ISOLATE, INULIN, COCOA, SOLUBLE CORN FIBER, SALT. SOY LECITHIN, STEVIA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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