Is Kettle and Fire, Beef Bone Broth & Chicken Bone Broth, 4-Pack, Keto Diet Friendly, Paleo Friendly, Whole 30 Approved, Gluten Free, contains Collagen, 10g of Protein, 16.9oz each Low FODMAP?
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Ingredients
Chicken & Beef Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Vegetable Broth (Organic Celery, Organic Green Pepper, Organic Onion, Organic Carrot, Organic Garlic, Organic Scallions, Organic Tomato , Organic Parsley, Organic Thyme, Organic Rosemary, Organic Basil, Organic Spices), Sea Salt, (Other Vary Based On Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.