No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KETTLE BRAND, POTATO CHIPS, SOUR CREAM AND ONION, SOUR CREAM AND ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, kettle-cooked potato chips deliver pronounced sour cream and onion flavor with tangy onion notes and savory creaminess. Thick-cut crisps offer sturdy bite and satisfying crunch. Commonly eaten straight from the bag, paired with sandwiches, or used for dips. Reviewers note robust seasoning, occasional uneven chip thickness and strong flavor.

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Ingredients

Potatoes, Safflower and/or Sunflower and/or Canola Oil, Organic Whey Powder, Organic Nonfat Yogurt, Salt, Organic Buttermilk, Onion Powder, Organic Dried Cane Syrup, Organic Sour Cream (Organic Nonfat Milk, Organic Cultured Cream), Organic Nonfat Dry Milk, Parsley, Garlic Powder, Lactic Acid, Citric Acid, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

KETTLE BRAND, POTATO CHIPS, SOUR CREAM AND ONION, SOUR CREAM AND ONION is available at 2 retailers

Whole FoodsAmazon

About this product

Chips · Pouch

Flavor
SavorySaltyTangy
Texture
CrunchyCrispy
Commonly used for
SnackingSide Dish
Low FODMAP? KETTLE BRAND, POTATO CHIPS, SOUR CREAM AND ONION, SOUR CREAM AND ONION | Spoonful