Is Kettle Caramelised Onion Flat Bread Crackers. Vegetarian?
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Ingredients
Wheat Flour, Oats (16%), Sunflower Oil, Brown Sugar, Rye Flour, Caramelised Onion Puree (4.5%), Red Quinoa (3%), Dried Onion, Salt, Onion Powder, Antioxidants (307b, Rosemary Extract), Natural Flavour. Contains Wheat, Oats & Rye (gluten). May Contain Other Cereals Containing Gluten, Sesame Seeds, Soybean Products, Milk Products, Eggs And Sulphites. Made In A Bakery Handling Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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