Is Kettle Chips Lightly Salted Sharing Crisps 130g Vegetarian?

Ingredients

Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)**, Sea Salt, **In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent on availability of supply

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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