Is Kettle Chips, New York Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cream
organic sour cream
cheddar cheese
milk
garlic powder
organic skim dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Safflower And/or Sunflower And/or Canola Oil, Maltodextrin, Organic Skim Dry Milk, Salt, Cheddar Cheese, Sugar, Organic Sour Cream (Organic Skim Milk, Organic Cream, Bacterial Culture), Onion Powder, Yeast Extract, Lactic Acid, Garlic Powder, Flavours, Citric Acid (Flavour), Spice, Contains: Milk

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