Is Kettle Chips Thai Sweet Chilli Sharing Crisps Vegetarian?
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Ingredients
Select Potatoes, Sunflower Oil, Rice Flour, Sugar, Sea Salt, Dried Yeast Extract, Dried Onion, Dried Garlic, Dried Spirit Vinegar, Ground Chilli, Dried Tamari Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Dried Coriander, Dried Red Bell Pepper, Acidity Regulator: Citric Acid, Ground Fennel, Dried Lemon Juice, Natural Flavouring, Cayenne Chilli Extract, Dried Liquorice, Habanero Chilli Extract, Ground Star Anise, Paprika Extract For allergens see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.