Is Kettle Cooked Peanuts Sea Salt & Black Pepper 275 g Vegetarian?
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Ingredients
Peanuts, canola oil, seasoning (sea salt, modified milk ingredients, black pepper, sugar, glucose solids, sodium acetate, acetic acid, onion powder, garlic powder, citric acid, natural flavour, high oleic sunflower oil, lemon juice solids, calcium silicate, silicon dioxide). MAY CONTAIN: tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.