Is Kettle Cooked Peanuts Sea Salt & Black Pepper 275 g Vegan?
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Ingredients
Peanuts, canola oil, seasoning (sea salt, modified milk ingredients, black pepper, sugar, glucose solids, sodium acetate, acetic acid, onion powder, garlic powder, citric acid, natural flavour, high oleic sunflower oil, lemon juice solids, calcium silicate, silicon dioxide). MAY CONTAIN: tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.