Is KETTLE COOKED POTATO CHIPS, GARDEN TOMATO & ASIAGO Vegetarian?
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500K+ users • 4.6★ rating
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARDEN TOMATO & ASIAGO SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, TOMATO POWDER, SUGAR, NATURAL FLAVORS, ONION POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, GARLIC POWDER, ASIAGO CHEESE [PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], MOZZARELLA CHEESE [PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], AND CANOLA OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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