Is KETTLE COOKED POTATO CHIPS, SPICY CHILI & CHEESE Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICY CHILI & CHEESE SEASONING (MALTODEXTRIN [MADE FROM CORN], SOUR CREAM [CULTURED CREAM, SKIM MILK], SALT, WHEY, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], PAPRIKA, ONION POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, DEXTROSE, SPICES [INCLUDING RED PEPPER], TOMATO POWDER, YEAST EXTRACT, GARLIC POWDER, AND PAPRIKA EXTRACT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.