Is Kettle Cooked Potato Chips Variety Pack Vegetarian?
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Ingredients
Potatoes, avocado oil, sea salt., Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid., Potatoes, avocado oil, ground dates, sea salt, distilled white vinegar powder, chipotle powder, tomato powder, onion powder, citric acid, black pepper, garlic powder, parsley powder, red chile powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.