Is KETTLE COOKED POTATO CHIPS Vegetarian?


Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, PALM OIL, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MALTODEXTRIN (FROM CORN), CITRIC ACID, GARLIC POWDER, NONFAT MILK, LACTIC ACID, YELLOW 5 LAKE, ARTIFICIAL FLAVORS, SPICE, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YELLOW 6, YELLOW 6 LAKE, AND SPICE EXTRACT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


