Is Kettle & Fire Vegetable & Quinoa Hearty Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- roasted garlic puree
- tomato paste
- apple cider vinegar
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, CELERY, PEAS, KALE, ZUCCHINI, QUINOA, GARBANZO BEANS, ONIONS, TUSCAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, WHITE COOKING WINE [WHITE WINE, SALT], CHICKEN FAT FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC, GARLIC POWDER, POTATO FLOUR, CARROT, ONION, SPICES [INCLUDING TURMERIC], NATURAL FLAVOR), CHICKEN BONE BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, FENNEL, LEEK, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOM, TAMARIND PASTE, BAY LEAVES"), SEA SALT, CELERY PUREE, TOMATO PASTE, PARSNIP PUREE, ONION PUREE, ROASTED GARLIC PUREE, XANTHAN GUM, CARROT PUREE, OREGANO, THYME, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid