Is Kettle & Fire Vegetable & Quinoa Hearty Soup Dairy Free?
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Ingredients
WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, CELERY, PEAS, KALE, ZUCCHINI, QUINOA, GARBANZO BEANS, ONIONS, TUSCAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, WHITE COOKING WINE [WHITE WINE, SALT], CHICKEN FAT FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC, GARLIC POWDER, POTATO FLOUR, CARROT, ONION, SPICES [INCLUDING TURMERIC], NATURAL FLAVOR), CHICKEN BONE BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, FENNEL, LEEK, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOM, TAMARIND PASTE, BAY LEAVES"), SEA SALT, CELERY PUREE, TOMATO PASTE, PARSNIP PUREE, ONION PUREE, ROASTED GARLIC PUREE, XANTHAN GUM, CARROT PUREE, OREGANO, THYME, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.