Is KETTLE POTATO CHIPS, KICK'N BUFFALO RANCH Vegetarian?
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Ingredients
POTATOES, EXPELLER PRESSED SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SUGAR, ORGANIC BUTTERMILK, NATURAL FLAVOR, ONION POWDER, TOMATO POWDER, ORGANIC WHITE DISTILLED VINEGAR, GARLIC POWDER, SPICES, LACTIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, CITRIC ACID, ORGANIC SKIM MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.