Is Kettle Ridge Cut Chinese Spare Rib Low FODMAP?

Ingredients

select potatoes, sunflower oil, dried yeast extract, sugar, potato maltodextrin, dried tomato, salt, dried honey, dried garlic, dried onion, chilli powder (chilli, cumin, salt, garlic, oregano), five spice powder (fennel seed, star anise, cinnamon, clove, black pepper), acid: citric acid, natural flavourings, ground ginger, ground white pepper, smoked salt, colour: paprika extract, cooked norfolk pork powder, capsicum extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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