Is Kettle Sour Cream & Onion Potato Chips Vegetarian?
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Ingredients
potatoes, vegetable oil, corn oil, sunflower oil, canola oil, whey powder, skim milk, cream, skim milk, cultures, buttermilk solids, dehydrated parsley, torula yeast, onion powder, sour cream powder, natural flavors, salt, lactic acid, citric acid, sea salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.