Is Kettle Sweet Chilli & Sour Cream Potato Chips 80g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli extract
paprika extract
dried red pepper
ground paprika
dried chilli
sweet chilli & sour cream seasoning
select potatoes

chilli extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil) *, Sweet Chilli & Sour Cream Seasoning (Sugar, Dried Skimmed Milk, Dried Yoghurt (Milk), Rice Flour, Dried Sour Cream (Milk), Dried Yeast Extract, Dried Onion, Sea Salt, Dried Chilli, Ground Paprika, Dried Red Pepper, Acidity Regulator: Citric Acid; Natural Flavouring, Dried Garlic, Dried Lemon Juice, Chilli Extract, Paprika Extract), *In varying proportions

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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