Is Kevala - Refined Avocado Oil - 128 fl. oz. Dairy Free?

Ingredients

<CENTER> <TABLE cellSpacing=2 cellPadding=2 width=450 border=0> <TBODY> <TR> <TD vAlign=top align=left><STRONG>Kevala - Refined Avocado Oil - 128 fl. oz. (1 gallon / 3785 mL) </STRONG></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff border=0> <TBODY> <TR bgColor=#000000> <TD height=6 colSpan=3></TD></TR> <TR> <TH vAlign=top colSpan=3 align=left><BIG>Nutrition Facts</BIG></TH></TR> <TR> <TD colSpan=3><STRONG>Serving Size 1 Tbsp (14g)</STRONG></TD></TR> <TR> <TD colSpan=3><STRONG>Servings Per Container 256</STRONG></TD></TR> <TR bgColor=#000000> <TD height=6 colSpan=3></TD></TR> <TR> <TD vAlign=top colSpan=3 align=left><STRONG>Amount Per Serving</STRONG></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD vAlign=top align=left><STRONG>Calories 112</STRONG></TD> <TD vAlign=top colSpan=2 align=right>Calories from Fat 108</TD></TR> <TR bgColor=#000000> <TD height=4 colSpan=3></TD></TR> <TR> <TD colSpan=3 align=right><STRONG>% Daily Value*</STRONG></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Total Fat</STRONG></TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>18%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Saturated Fat</TD> <TD vAlign=top align=right>2 g</TD> <TD vAlign=top align=right>8%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Trans Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Monounsaturated Fat</TD> <TD vAlign=top align=right>10 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD style="PADDING-LEFT: 20px">Polyunsaturated Fat</TD> <TD vAlign=top align=right>2 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Cholesterol</STRONG></TD> <TD vAlign=top align=right>0 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Sodium</STRONG></TD> <TD vAlign=top align=right>0 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Total Carbohydrate</STRONG> </TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=3></TD></TR> <TR> <TD><STRONG>Protein</STRONG></TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD height=6 colSpan=3></TD></TR> <TR> <TD colSpan=5><FONT size=2>Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.<BR/>* %Daily Values are based on a 2,000 calorie diet.</FONT> </TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left></TD></TR> <TR> <TD vAlign=top align=left><STRONG>Ingredients:</STRONG> Naturally Refined Avocado Oil </TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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