Is Kevin's natural foods Chicken Burrito Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
cheese cultures
shredded cheddar & monterey jack cheese
lime juice concentrate
milk
pasteurized milk
dehydrated garlic
roasted poblano chilies
+8 more

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Xanthan Gum, Black Pepper, Citrus Extract), Brown Rice (water, Brown Rice), Chipotle Chile Sauce (diced Tomato In Puree [tomatoes, Tomato Puree], Water, Fire Roasted Tomatoes [fire Roasted Tomatoes, Tomato Juice, Salt], Chicken Stock [chicken Stock, Salt], Roasted Poblano Chilies, Chicken Fat [water, Chicken, Carrots, Rosemary Extract], Spices, Tapioca Starch, Tamarind Puree [tamarind Pulp, Water], Dehydrated Onion, Coconut Sugar, Lime Juice Concentrate, Cilantro, Yeast Extract, Sea Salt, Dehydrated Garlic, Xanthan Gum), Shredded Cheddar & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Green Bell Peppers, Red Bell Peppers. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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