Is Kevin's Natural Foods Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles Low FODMAP?

Ingredients

WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CHEDDAR CHEESE (MILK, WATER, SALT, CHEESE CULTURES, ENZYMES), HEAVY CREAM (MILK), ONION, CELERY, CARROT, GREEN HATCH CHILIES, TAPIOCA STARCH, CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE), CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, ROASTED POBLANO PEPPERS, YEAST EXTRACT, CULTURED ONION JUICE, DEHYDRATED ONION, DEHYDRATED ROASTED GARLIC, SPICES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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