Is Kevin's Natural Foods Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles Low FODMAP?
Why it's not low FODMAP
- dehydrated roasted garlic
- onion
- dehydrated onion
- cultured onion juice
- chicken stock
- natural flavor
- whey
- celery
dehydrated roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CHEDDAR CHEESE (MILK, WATER, SALT, CHEESE CULTURES, ENZYMES), HEAVY CREAM (MILK), ONION, CELERY, CARROT, GREEN HATCH CHILIES, TAPIOCA STARCH, CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE), CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, ROASTED POBLANO PEPPERS, YEAST EXTRACT, CULTURED ONION JUICE, DEHYDRATED ONION, DEHYDRATED ROASTED GARLIC, SPICES, XANTHAN GUM.
Check Kevin's Natural Foods Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles against your own diets in the app.
Take it with you
Scan to open Kevin's Natural Foods Chicken Queso Soup With Hatch Chiles, Chicken Queso With Hatch Chiles in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →About this product
Soup · Liquid


