Is KEVIN'S NATURAL FOODS LEMONGRASS BASIL SAUCE, 7 OZ Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
jalapeno

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), LEMONGRASS PUREE (LEMONGRASS, WATER), COCONUT OIL, COCONUT SUGAR, GINGER PUREE, BASIL, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, TAPIOCA STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, JALAPENO, LEMON PEEL, SPICES, SHIITAKE MUSHROOM, PAPRIKA, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), XANTHAN GUM, MONKERUIT EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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