No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KEVIN'S NATURAL FOODS LEMONGRASS BASIL SAUCE, 7 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), LEMONGRASS PUREE (LEMONGRASS, WATER), COCONUT OIL, COCONUT SUGAR, GINGER PUREE, BASIL, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, TAPIOCA STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, JALAPENO, LEMON PEEL, SPICES, SHIITAKE MUSHROOM, PAPRIKA, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), XANTHAN GUM, MONKERUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KEVIN'S NATURAL FOODS LEMONGRASS BASIL SAUCE, 7 OZ is available at 1 retailer

Central Market

About this product

Sauce · Bottle

Flavor
CitrusSavorySpicyGarlicky
Texture
Creamy
Commonly used for
DippingCookingMarinadingGarnishing
Low FODMAP? KEVIN'S NATURAL FOODS LEMONGRASS BASIL SAUCE, 7 OZ | Spoonful