Is Kevin's Natural Foods Paleo Beef & Broccoli Stir-Fry Low FODMAP?

Ingredients

Calcium, Iron, Potassium, BROCCOLI (BROCCOLI, WATER, VINEGAR, SEA SALT, ONION POWDER, MAGNESIUM OXIDE, XANTHAN GUM, BLACK PEPPER), BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, BLACK PEPPER, CITRUS EXTRACT), STIR FRY SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], COCONUT NECTAR, SHERRY WINE, PRUNE JUICE CONCENTRATE, ROASTED SESAME OIL, APPLE CIDER VINEGAR, VINEGAR, CHICKEN STOCK [CHICKEN STOCK, SALT], SHIITAKE MUSHROOM, TAPIOCA STARCH, DEHYDRATED GARLIC, YEAST EXTRACT, SMOKED ONION, ROASTED DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GINGER, CHILIES, SPICES). CONTAINS: SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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