Is Kevin's Natural Foods Paleo Beef & Broccoli Stir-Fry Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Packaged stir-fry delivers savory, umami-forward sauce with tender protein pieces and crisp-tender vegetables, offering a balance of textures. Commonly used as a quick microwaveable or stovetop meal for weeknight dinners, reviewers note convenience and robust flavor while occasionally mentioning varying portion size and reheating consistency across several reheats and servings.

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Why it's not low FODMAP

roasted dehydrated garlic
dehydrated onion
dehydrated garlic
smoked onion
prune juice concentrate
sherry wine
onion powder
shiitake mushroom
chicken stock
coconut nectar
beef sirloin in beef broth cooked out as a result of the sous-vide process

roasted dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, BROCCOLI (BROCCOLI, WATER, VINEGAR, SEA SALT, ONION POWDER, MAGNESIUM OXIDE, XANTHAN GUM, BLACK PEPPER), BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, BLACK PEPPER, CITRUS EXTRACT), STIR FRY SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], COCONUT NECTAR, SHERRY WINE, PRUNE JUICE CONCENTRATE, ROASTED SESAME OIL, APPLE CIDER VINEGAR, VINEGAR, CHICKEN STOCK [CHICKEN STOCK, SALT], SHIITAKE MUSHROOM, TAPIOCA STARCH, DEHYDRATED GARLIC, YEAST EXTRACT, SMOKED ONION, ROASTED DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GINGER, CHILIES, SPICES). CONTAINS: SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.