Is Kevin's Natural Foods Paleo Honey Garlic Beef Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
roasted garlic
dehydrated garlic
honey garlic sauce
onion powder
orange juice concentrate
honey
coconut sugar
coconut nectar
+1 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Calcium, Iron, Potassium, Grass-Fed beef in beef broth cooked out as a result of the sous-vide process (Beef, Water, Vinegar, Yeast Extract, Onion Powder, Sea Salt, Black Pepper, Citrus Extract), Honey Garlic Sauce (Coconut Aminos [Coconut Nectar, Water, Sea Salt], Water, Coconut Sugar, Vinegar, Honey, Orange Juice Concentrate, Roasted Garlic, Tapioca Starch, Dehydrated Garlic, Yeast Extract, Xanthan Gum, Dehydrated Ginger, Granulated Onion, Dehydrated Chilies, Orange Oil, Monk Fruit Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.