Is Kevin's Natural Foods Paleo Lemongrass Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
lemon juice concentrate
lemon peel
lime juice concentrate
black pepper
granulated garlic
vinegar
apple cider vinegar
+1 more

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (boneless Skinless Chicken Breast, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Onion, Lemon Juice Concentrate, Granulated Garlic, Black Pepper [may Contain Up To 15% Chicken Broth From The Sous Vide Cooking Process]), Lemongrass Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Coconut Sugar, Lemongrass Puree [lemongrass, Water], Ginger, Basil, Tapioca Starch, Lime Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalape�o, Spices, Apple Cider Vinegar, Shiitake Mushroom, Paprika, Yeast Extract, Lemon Peel, Xanthan Gum, Monkfruit Extract). Contains Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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