Is Kevin's Natural Foods Paleo Lemongrass Chicken Low FODMAP?

Ingredients

Chicken (boneless Skinless Chicken Breast, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Onion, Lemon Juice Concentrate, Granulated Garlic, Black Pepper [may Contain Up To 15% Chicken Broth From The Sous Vide Cooking Process]), Lemongrass Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Coconut Sugar, Lemongrass Puree [lemongrass, Water], Ginger, Basil, Tapioca Starch, Lime Juice Concentrate, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalape�o, Spices, Apple Cider Vinegar, Shiitake Mushroom, Paprika, Yeast Extract, Lemon Peel, Xanthan Gum, Monkfruit Extract). Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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