Is Kevin's Natural Foods Paleo Orange Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy orange flavor with a savory undertone; pieces have a crispy exterior and tender interior when reheated. Often served over rice or noodles, used for quick weeknight meals or casual gatherings. Review themes note flavorful sauce, occasional variability in breading crispness and portion size, and general convenience and reheating ease.

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Why it's not low FODMAP

dehydrated roasted garlic
sherry wine
granulated onion
cultured onion juice
orange juice concentrate
coconut nectar
coconut sugar
chicken in chicken broth cooked out as a result of the sous-vide process

dehydrated roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

CALCIUM, POTASSIUM, CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT). ORANGE SAUCE (WATER, COCONUT SUGAR, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], ORANGE JUICE CONCENTRATE, VINEGAR, SHERRY WINE, TAPIOCA STARCH, YEAST EXTRACT, XANTHAN GUM, SEA SALT, GRANULATED ONION, DEHYDRATED GINGER, CITRIC ACID, DEHYDRATED ROASTED GARLIC, SPICES, MONK FRUIT EXTRACT, ORANGE OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.