Is Kevin's Paleo Jamaican Jerk-Style Chicken Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Chicken in chicken broth cooked out as a result of the sous-vide process (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, black pepper, citrus extract), jerk sauce (water, coconut aminos [coconut nectar, water, sea salt], pineapple juice concentrate, coconut sugar, apple cider vinegar, prune juice concentrate, chicken fat [water, chicken, carrots, rosemary extract], sherry wine, spices, chicken stock [chicken stock, salt], jalapeños, lemon juice concentrate, tapioca starch, yeast extract, lime juice concentrate, cilantro, dehydrated onion, roasted minced garlic, lemongrass puree [lemongrass, water], sea salt, xanthan gum, dehydrated roasted garlic, monk fruit extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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