Is Kevin's Sauce, Cilantro Lime, Mild GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon peel
lemon juice concentrate
lime juice concentrate
jalapeno
roasted garlic
dehydrated garlic
roasted poblano chiles

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sunflower Oil, Roasted Poblano Chiles, Cilantro, Parsley, Dehydrated Garlic, Roasted Garlic, Lime Juice Concentrate, Jalapeno, Sea Salt, Lemon Peel, Lemon Juice Concentrate, Tapioca Starch, Spices, Sunflower Lecithin, Xanthan Gum, Citric Acid, Monkfruit Extract.

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