Is KeVita Organic Tart Cherry Master Brew Kombucha - 15.2 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
green coffee bean extract
green tea extract
black tea essence
black tea extract

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sparkling Water, Kombucha Culture (Filtered Water, Black Tea Extract (Certified Organic Ingredient), Green Tea Extract (Certified Organic Ingredient), Natural Flavor (Certified Organic Ingredient)), Certified Organic Ingredient, Cane Sugar (Certified Organic Ingredient), Filtered Water, Tart Cherry Juice Concentrate (Certified Organic Ingredient), Bacillus Coagulans Lactospore Mtcc 5856, Morello Cherry Flavor, Ginger Extract (Certified Organic Ingredient), Black Tea Extract (Certified Organic Ingredient), Black Tea Essence (Certified Organic Ingredient), Caffeine (Green Coffee Bean Extract), Green Tea Extract (Certified Organic Ingredient), Stevia Leaf Extract (Certified Organic Ingredient)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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