Is KeVita Organic Tart Cherry Master Brew Kombucha - 15.2 fl oz Low FODMAP?
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Why it's not low FODMAP
- morello cherry flavor
- tart cherry juice concentrate
- natural flavor
- kombucha culture
morello cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sparkling Water, Kombucha Culture (Filtered Water, Black Tea Extract (Certified Organic Ingredient), Green Tea Extract (Certified Organic Ingredient), Natural Flavor (Certified Organic Ingredient)), Certified Organic Ingredient, Cane Sugar (Certified Organic Ingredient), Filtered Water, Tart Cherry Juice Concentrate (Certified Organic Ingredient), Bacillus Coagulans Lactospore Mtcc 5856, Morello Cherry Flavor, Ginger Extract (Certified Organic Ingredient), Black Tea Extract (Certified Organic Ingredient), Black Tea Essence (Certified Organic Ingredient), Caffeine (Green Coffee Bean Extract), Green Tea Extract (Certified Organic Ingredient), Stevia Leaf Extract (Certified Organic Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KeVita Organic Tart Cherry Master Brew Kombucha - 15.2 fl oz is available at 1 retailer
About this product
Beverage · Bottle