Is G.T.'s Synergy Gingerberry Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?
Description
Refreshing, effervescent beverage offers spicy warmth and bright tart fruitiness balanced by gentle sweetness, with a crisp, slightly fizzy mouthfeel. Commonly enjoyed chilled, sipped between meals, or used as a mixer. Reviews praise lively carbonation and bold flavor while some note variable sweetness and occasional vinegary tang; glass bottle appreciated.
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Description
Refreshing, effervescent beverage offers spicy warmth and bright tart fruitiness balanced by gentle sweetness, with a crisp, slightly fizzy mouthfeel. Commonly enjoyed chilled, sipped between meals, or used as a mixer. Reviews praise lively carbonation and bold flavor while some note variable sweetness and occasional vinegary tang; glass bottle appreciated.
Ingredients
Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced)), Green Tea (Organically Produced), Kiwi Juice (Organically Produced), Blueberry Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), Pure Love!!! Gt''s Kombucha (Organically Produced), Pure Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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