This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G.T.'s Synergy Gingerberry Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Refreshing, effervescent beverage offers spicy warmth and bright tart fruitiness balanced by gentle sweetness, with a crisp, slightly fizzy mouthfeel. Commonly enjoyed chilled, sipped between meals, or used as a mixer. Reviews praise lively carbonation and bold flavor while some note variable sweetness and occasional vinegary tang; glass bottle appreciated.

Ingredients

Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced)), Green Tea (Organically Produced), Kiwi Juice (Organically Produced), Blueberry Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), Pure Love!!! Gt''s Kombucha (Organically Produced), Pure Love

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

G.T.'s Synergy Gingerberry Organic Vegan Raw Kombucha - 16 fl oz Bottle is available at 23 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerYummyIGA

About this product

Beverage · Bottle, Liquid

Flavor
FruityTangySpicySweet
Texture
Carbonated
Commonly used for
DrinkingOn The GoSmoothieSnacking
Low FODMAP? G.T.'s Synergy Gingerberry Organic Vegan Raw Kombucha - 16 fl oz Bottle | Spoonful