This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G.T.'s Synergy Trilogy Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pours cloudy with lively effervescence and a crisp, tangy flavor balanced by mild sweetness; texture feels light, fizzy, and slightly sharp. Commonly consumed chilled as a standalone refreshment, a mixer for cocktails or mocktails, or a post-meal beverage. Reviewers cite consistent carbonation, occasional sediment, and occasional minor leaks during transit.

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Ingredients

Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Raspberry Juice (Organically Produced), Lemon Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), Pure Love! Gt''s Kombucha (Organically Produced), Pure Love

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

G.T.'s Synergy Trilogy Organic Vegan Raw Kombucha - 16 fl oz Bottle is available at 25 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerYummyIGA

About this product

Beverage · Bottle

Flavor
FruityTangyCitrusSpicy
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? G.T.'s Synergy Trilogy Organic Vegan Raw Kombucha - 16 fl oz Bottle | Spoonful