Is G.T.'s Synergy Trilogy Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?
Description
Pours cloudy with lively effervescence and a crisp, tangy flavor balanced by mild sweetness; texture feels light, fizzy, and slightly sharp. Commonly consumed chilled as a standalone refreshment, a mixer for cocktails or mocktails, or a post-meal beverage. Reviewers cite consistent carbonation, occasional sediment, and occasional minor leaks during transit.
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Why it's a maybe for low FODMAP
- kombucha culture
- pure love! gt''s kombucha
- gt''s kombucha
kombucha culture
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Pours cloudy with lively effervescence and a crisp, tangy flavor balanced by mild sweetness; texture feels light, fizzy, and slightly sharp. Commonly consumed chilled as a standalone refreshment, a mixer for cocktails or mocktails, or a post-meal beverage. Reviewers cite consistent carbonation, occasional sediment, and occasional minor leaks during transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gt''s Kombucha (Organically Produced), Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice (Organically Produced)), Raspberry Juice (Organically Produced), Lemon Juice (Organically Produced), Fresh Pressed Ginger Juice (Organically Produced), Pure Love! Gt''s Kombucha (Organically Produced), Pure Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
G.T.'s Synergy Trilogy Organic Vegan Raw Kombucha - 16 fl oz Bottle is available at 25 retailers
About this product
Beverage · Bottle