Is Kewpie Mayonnaise Low FODMAP?
Description
A Japanese-style mayonnaise known for a rich, umami-forward tang, silky smooth texture and thicker viscosity than typical Western brands. Commonly used as a sandwich spread, sushi topping, salad dressing base, or dipping sauce; reviews highlight its creamy mouthfeel, concentrated flavor, and versatility, with many praising its distinctive savory profile overall.
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Description
A Japanese-style mayonnaise known for a rich, umami-forward tang, silky smooth texture and thicker viscosity than typical Western brands. Commonly used as a sandwich spread, sushi topping, salad dressing base, or dipping sauce; reviews highlight its creamy mouthfeel, concentrated flavor, and versatility, with many praising its distinctive savory profile overall.
Ingredients
Soybean Oil, Egg Yolk (9.5%), Distilled Vinegar, Salt, Rice Vinegar, Water, Flavour Enhancer (monosodium Glutamate), Spices (contains Mustard), Antioxidant (385). Contains Soy, Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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