Is KEY LIME DAIRY-FREE YOGURT, KEY LIME Vegan?
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Ingredients
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: KEY LIME JUICE CONCENTRATE, POWDERED CELLULOSE, GLUCONO DELTA LACTONE, PECTIN, CALCIUM PHOSPHATE, TAPIOCA STARCH, RICE STARCH, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, SEA SALT, CALCIUM LACTATE, SPIRULINA EXTRACT AND TURMERIC EXTRACT FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.