Is KEY LIME DAIRY-FREE YOGURT, KEY LIME Dairy Free?
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Ingredients
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: KEY LIME JUICE CONCENTRATE, POWDERED CELLULOSE, GLUCONO DELTA LACTONE, PECTIN, CALCIUM PHOSPHATE, TAPIOCA STARCH, RICE STARCH, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, SEA SALT, CALCIUM LACTATE, SPIRULINA EXTRACT AND TURMERIC EXTRACT FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.