Is KEY LIME PIE LIGHT ICE CREAM, KEY LIME PIE Vegan?
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Ingredients
SKIM MILK, EGGS, ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, KEY LIME BASE (MALTITOL SYRUP, WATER, LIME JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MONK FRUIT EXTRACT), GRAHAM SWIRL (GRAHAM CRUMBS [ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PEANUT OIL, BROWN SUGAR, HONEY, SALT, NATURAL FLAVOR], CONFECTIONERS SUGAR, SUNFLOWER OIL, CANOLA OIL, SALT, NATURAL FLAVORS, CINNAMON), VEGETABLE GLYCERIN, PIE CRUST PIECES (WHEAT FLOUR, PALM OIL, SUGAR, SALT, CORN STARCH), MERINGUE SWIRL (WATER, SUGAR, CORN STARCH, BUTTER, EGG YOLKS, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, PECTIN, GUAR GUM), TURMERIC EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), SEA SALT, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.