Is Key Lime Pie Vegan?

Ingredients

SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), WATER, SUGAR, LIQUID EGG YOLK (CONTAINS SUGAR), WHIPPING CREAM (CREAM, MILK, SKIM MILK POWDER, VEGETABLE MONO AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BUTTER (CREAM, SALT), KEY LIME JUICE CONCENTRATE, NON-HYDROGENATED SHORTENING (PALM AND MODIFIED PALM OIL), LIME PUREE (LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND PEEL), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE (MILK), SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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