Is KEY WEST STYLE SMOKED FISH DIP, ORIGINAL Vegetarian?
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Ingredients
SMOKED FISH (AMBERJACK, KING MACKEREL), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM, DISODIUM EDTA, NATURAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), CULTURED DEXTROSE, MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), ONION, KEY LIME JUICE, PEPPER, CAYENNE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.