Is Keyes Creamery Ice Cream Vegan?
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Ingredients
Milk, Cream, Corn And Cane Sugars, Skim Powder, Whey Powder, Stabilizer (mono- And Di-glycerides, Cellulose Gum, Locust Bean Gum, And Carrageenan), Vanilla Beans, Dextrose, Starch, Water, Alcohol, Propylene Glycol, Caramel Color, Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin, Water, Alcohol, Propylene Glycol, Caramel Color. Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.